References
1. Aedma M, Timpmann S, Ööpik V. Dietary sodium citrate supplementation does not improve upper-body anaerobic performance in trained wrestlers in simulated competition-day conditions. Eur. J. Appl. Physiol. 2015;115(2):387–96.
2. Degoutte F, Jouanel P, Bègue RJ, et al. Food restriction, performance, biochemical, psychological, and endocrine changes in judo athletes. Int. J. Sports Med. 2006;27(1):9–18.
3. Educational Resources [Internet]Team USA 2015;[cited 2015 Feb 15 ] Available from: http://www.teamusa.org/USA-Wrestling/Coaches/Educational-Resources
4. Franchini E, Brito CJ, Artioli GG. Weight loss in combat sports: physiological, psychological and performance effects. J. Int. Soc. Sports Nutr. 2012;9(1):52–8.
5. How many calories should you eat? [Internet]2015;[cited 2015 Feb 15 ] Available from: http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=fb
6. Judelson DDA, Maresh CM, Anderson JM, et al. Hydration and muscular performance. Sports Med. 2007;37(10):907–21.
7. Lambert C, Jones B. Alternatives to rapid weight loss in us wrestling. Int. J. Sports Med. 2010;31(8):523–8.
8. Martin A, Timpmann S. Effect of caffeine on upper-body anaerobic performance in wrestlers in simulated competition day conditions. Hum. Kinet. J. 2013;23(6):601–9.
9. Nutrition and performance [Internet]NCAA.org 2015;[cited 2015 Feb 15 ] Available from: http://www.ncaa.org/health-and-safety/nutrition-and-performance
10. Ööpik V, Pääsuke M, Timpmann S, Medijainen L, Ereline J, Smirnova T. Effect of creatine supplementation during rapid body mass reduction on metabolism and isokinetic muscle performance capacity. Eur. J. Appl. Physiol. 1998;78(1):83–92.
11. Oopik V, Timpmann S, Burk A, Hannus I. Hydration status of Greco-Roman wrestlers in an authentic precompetition situation. Appl. Physiol. Nutr. Metab. 2013;38(6):621–8.
12. Rodriguez NR, Di Marco NM, Langley S. Position of the american dietetic association, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. J. Am. Diet. Assoc. 2009;109(3):509–27.
13. Rosenfeld V. Weight loss in wrestling: current state of the science [Internet]. NCAA Home Page - NCAA.org 2014;[cited 2015 Feb 15 ] Available from: http://www.ncaa.org/health-and-safety/sport-science-institute/weight-loss-wrestling-current-state-science
14. Team USA. Jordan Burroughs diet [Internet]. youtube.com 2015;[cited 2015 Feb 15 ] Available from: https://www.youtube.com/watch?v=ShV43D164Bc
15. Timpmann S, Burk A, Medijainen L, et al. Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers. Appl. Physiol. Nutr. Metab. 2012;37(6):1028–37.
16. Timpmann S, Ööpik V, Pääsuke M, Medijainen L, Ereline J. Acute effects of self-selected regimen of rapid body mass loss in combat sports athletes. J. Sports Sci. Med. 2008;7(2):210–7.
17. Turocy PS, DePalma BF, Horswill CA, et al. National athletic trainers’ association position statement: safe weight loss and maintenance practices in sport and exercise. J. Athl. Train. 2011;46(3):322–36.
18. Wisconsin Wrestling Federation. Nutrition [Internet]. Wis. Wrestl. Fed. 2015;[cited 2015 Feb 15 ] Available from: http://www.wiwrestlingfederation.com/page/show/981056-nutrition
1. Aedma M, Timpmann S, Ööpik V. Dietary sodium citrate supplementation does not improve upper-body anaerobic performance in trained wrestlers in simulated competition-day conditions. Eur. J. Appl. Physiol. 2015;115(2):387–96.
2. Degoutte F, Jouanel P, Bègue RJ, et al. Food restriction, performance, biochemical, psychological, and endocrine changes in judo athletes. Int. J. Sports Med. 2006;27(1):9–18.
3. Educational Resources [Internet]Team USA 2015;[cited 2015 Feb 15 ] Available from: http://www.teamusa.org/USA-Wrestling/Coaches/Educational-Resources
4. Franchini E, Brito CJ, Artioli GG. Weight loss in combat sports: physiological, psychological and performance effects. J. Int. Soc. Sports Nutr. 2012;9(1):52–8.
5. How many calories should you eat? [Internet]2015;[cited 2015 Feb 15 ] Available from: http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=fb
6. Judelson DDA, Maresh CM, Anderson JM, et al. Hydration and muscular performance. Sports Med. 2007;37(10):907–21.
7. Lambert C, Jones B. Alternatives to rapid weight loss in us wrestling. Int. J. Sports Med. 2010;31(8):523–8.
8. Martin A, Timpmann S. Effect of caffeine on upper-body anaerobic performance in wrestlers in simulated competition day conditions. Hum. Kinet. J. 2013;23(6):601–9.
9. Nutrition and performance [Internet]NCAA.org 2015;[cited 2015 Feb 15 ] Available from: http://www.ncaa.org/health-and-safety/nutrition-and-performance
10. Ööpik V, Pääsuke M, Timpmann S, Medijainen L, Ereline J, Smirnova T. Effect of creatine supplementation during rapid body mass reduction on metabolism and isokinetic muscle performance capacity. Eur. J. Appl. Physiol. 1998;78(1):83–92.
11. Oopik V, Timpmann S, Burk A, Hannus I. Hydration status of Greco-Roman wrestlers in an authentic precompetition situation. Appl. Physiol. Nutr. Metab. 2013;38(6):621–8.
12. Rodriguez NR, Di Marco NM, Langley S. Position of the american dietetic association, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. J. Am. Diet. Assoc. 2009;109(3):509–27.
13. Rosenfeld V. Weight loss in wrestling: current state of the science [Internet]. NCAA Home Page - NCAA.org 2014;[cited 2015 Feb 15 ] Available from: http://www.ncaa.org/health-and-safety/sport-science-institute/weight-loss-wrestling-current-state-science
14. Team USA. Jordan Burroughs diet [Internet]. youtube.com 2015;[cited 2015 Feb 15 ] Available from: https://www.youtube.com/watch?v=ShV43D164Bc
15. Timpmann S, Burk A, Medijainen L, et al. Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers. Appl. Physiol. Nutr. Metab. 2012;37(6):1028–37.
16. Timpmann S, Ööpik V, Pääsuke M, Medijainen L, Ereline J. Acute effects of self-selected regimen of rapid body mass loss in combat sports athletes. J. Sports Sci. Med. 2008;7(2):210–7.
17. Turocy PS, DePalma BF, Horswill CA, et al. National athletic trainers’ association position statement: safe weight loss and maintenance practices in sport and exercise. J. Athl. Train. 2011;46(3):322–36.
18. Wisconsin Wrestling Federation. Nutrition [Internet]. Wis. Wrestl. Fed. 2015;[cited 2015 Feb 15 ] Available from: http://www.wiwrestlingfederation.com/page/show/981056-nutrition